What is the Heal Your Anxious Attachments Intensive?
This 8-week group coaching program is designed to help you break free from anxious attachment, rewire subconscious patterns, and cultivate deep emotional security—whether single or in a relationship.
Inside, I share exactly how I went from anxious attachment to secure love, and how you can do the same using my step-by-step framework.
This isn’t just theory—this is an actionable process and a different way of being that you can apply to your life immediately.
You’ll receive on-demand course materials, biweekly live Q&A coaching calls, 6 months of community support, and transformational tools to heal your attachment patterns for good.
Does This Sound Like You?
🔹 You constantly overthink every text message, wondering if your partner really cares.
🔹 You feel anxious and on edge in relationships, always fearing rejection or abandonment.
🔹 You attract emotionally unavailable partners, no matter how hard you try to find something different.
🔹 You find yourself overcompensating in relationships, giving more than you receive just to feel secure.
🔹 You struggle to set boundaries without guilt—afraid that standing up for yourself will push people away.
🔹 You know deep down that love shouldn’t feel this exhausting, but you don’t know how to break the cycle.
If you’re nodding along, you’re not alone. This is exactly why the Heal Your Anxious Attachments Intensive exists.
What If You Could…?
✅ Feel calm, confident, and secure in your relationships—without the constant anxiety and overthinking.
✅ Communicate your needs with ease and set boundaries without fear of losing someone.
✅ Attract emotionally available partners instead of repeating the same unhealthy patterns.
✅ Break free from anxious attachment and start experiencing love that feels safe, mutual, and fulfilling.
✅ Trust yourself fully, knowing you don’t need external validation to feel worthy.
Healing your anxious attachment is not just about relationships—it’s about transforming the way you see yourself, your worth, and your ability to receive love effortlessly. For years, you may have felt like love was something you had to chase, overthink, or prove yourself worthy of. Maybe you’ve found yourself repeating the same patterns—choosing partners who pull away, feeling anxious when someone doesn’t respond the way you hoped, or sacrificing your own needs just to keep the peace.
You’ve tried reading relationship books, overanalyzing past relationships, and even going to therapy, but deep down, something still feels stuck. That’s because anxious attachment isn’t just a mindset—it’s wired into your nervous system, your subconscious beliefs, and your emotional patterns. The good news? It can be rewired. This program is designed to help you break free from attachment anxiety, not just through theory, but with tangible, proven practices that work on a deep level.
Through a combination of guided meditations, nervous system healing,mindset shifts, inner child work, subconscious reprogramming, and real-time support, you will start to feel a shift—one where love no longer feels like an anxious, one-sided effort but instead feels natural, secure, and deeply fulfilling. Imagine waking up in the morning without that familiar pit in your stomach, without the urge to overanalyze every interaction, and without feeling like you need to “earn” love. Imagine feeling at peace, knowing that you are enough, exactly as you are.
That is what healing looks like. And that’s what this program will help you achieve. You don’t need years of trial and error, you don’t need to wait for the “right” partner to come along, and you don’t need to keep repeating the same painful cycles. You can start right now.
Healing is a choice, and love—the kind that feels secure, safe, and deeply connected—is within your reach.
Program Details
Everything you need to know
Program: 8 weeks of transformational healing with self-paced content
& 6 months of community support
Format: Self-paced video modules
Community Support: Private Facebook Group & Biweekly live Zoom calls
Lifetime Access: Keep all course materials and replays forever
Investment: $1,600 per person. After 6 months, $100/month to stay in supportive Community
Start Date: Program goes live June 3rd, 2025
This isn’t just another course—it’s a deep healing experience that will shift your relationships, mindset, and emotional security for life. Are you ready to transform? 💛✨
With the Heal Your Anxious Attachments Intensive, my curated coaching program, you’ll learn everything you need to move from anxious to secure attachment—so you can experience deep love, confidence, and emotional stability.
✅ You don’t have to stay stuck in cycles of overthinking and self-doubt…
✅ You can finally break free from attachment anxiety and build deep connections…
✅ You can experience love without fear, anxiety, or chasing validation…
✅ You can feel secure and self-assured in every relationship…
✅ And you can learn all of this using proven strategies, templates, and techniques—with direct support from me!
In this Program we will cover
Healing your anxious attachment isn’t just about relationships—it’s about reclaiming your power, finding inner peace, and stepping into the secure, confident version of yourself that was always meant to thrive
This Program is for you if...
✅ You struggle with overthinking, anxiety, or fear of abandonment in relationships.
✅ You crave deep emotional security and want to break free from anxious attachment.
✅ You’re ready to stop attracting emotionally unavailable partners, or allowing them to stay.
✅ You want to develop confidence, self-worth, and secure attachment.
✅ You’re committed to doing the inner work and making lasting changes.
✅ You are ready to receive expert guidance, community support, and proven tools to heal.
This Program is NOT for you if...
❌ You are looking for a quick fix and are not willing to put in the inner work.
❌ You are not open to self-reflection or challenging old belief systems.
❌ You are unwilling to take responsibility for your healing journey.
❌ You are content with staying in toxic relationship cycles.
❌ You expect instant results without applying the strategies provided.
❌ You are looking for traditional therapy—this program is for self-led healing and somatic exercises with expert support.
You don’t need to spend years in therapy to heal your anxious attachment. While traditional therapy can be valuable, this program is designed to fast-track your healing with proven, actionable strategies that address the root of your attachment patterns. Through guided coaching, somatic healing, and subconscious reprogramming, you’ll make breakthroughs in weeks instead of years—saving you time, money, and emotional exhaustion. Instead of endlessly analyzing the past, you'll take powerful steps forward and create the secure, confident relationships you deserve—starting now.
Why This Program Works
Why This Works: The Science & Strategy Behind Your Transformation
Most people struggling with anxious attachment have tried everything—therapy, self-help books, affirmations, even taking breaks from dating—only to find themselves falling back into the same patterns. Why? Because anxious attachment is not just a mindset issue—it’s deeply rooted in your nervous system, subconscious beliefs, and early emotional experiences.
This program is different because it doesn’t just help you understand your patterns—it helps you reprogram them at a deep, foundational level. Here’s why this method works when others don’t:
1. We Heal from the Inside Out—Not Just with Talk
Traditional therapy often focuses on talking about your past or analyzing relationship dynamics. While this can be helpful, it doesn’t rewire the subconscious patterns that cause you to repeat the same behaviors. This program combines:
✔ Subconscious Reprogramming – Through guided meditations, hypnosis, and self-directed neuroplasticity exercises, you’ll shift your core beliefs about love and security.
✔ Somatic (Body-Based) Healing – Nervous system regulation techniques like breathwork and energetic cord cutting help your body release stored fear, anxiety, and emotional trauma.
✔ Inner Child & Reparenting Work – You’ll learn how to heal the wounds from early childhood that shaped your attachment style, so you no longer seek validation or fear abandonment.
2. We Work Directly with the Nervous System
Anxious attachment isn’t just an emotional challenge—it’s a physiological response stored in your nervous system. If you’ve ever felt:
❌ Anxiety spikes when someone pulls away
❌ The urge to overtext, overthink, or cling to a relationship out of fear
❌ A deep pit in your stomach when someone doesn’t validate your feelings
…that’s your nervous system perceiving a threat to emotional safety.
This program teaches you how to rewire your nervous system through:
✔ Somatic (body-based) techniques that calm the fight-flight-freeze response.
✔ Breathwork & self-soothing exercises to regulate emotions in real time.
✔ Hypnotic meditations to create a felt sense of safety within yourself.
Instead of reacting to relationships from fear, anxiety, or survival mode, you’ll be able to respond from a place of inner peace, confidence, and trust.
3. We Address Subconscious Beliefs That Keep You Stuck
If you’ve ever thought…
❌ “I have to prove my worth in relationships.”
❌ “People always leave me.”
❌ “I’m too much or not enough for love.”
❌ “Love has to be hard to be real.”
…these are deep-seated subconscious beliefs driving your behaviors. No matter how much you “logically” know you deserve love, your subconscious mind is still running the old programming.
This program helps you identify, rewrite, and rewire these beliefs so they no longer control you. Through guided meditations, mindset exercises, journal prompts, and powerful subconscious exercises, you’ll replace fear-based thoughts with deeply rooted self-trust and security.
4. You Get Live Support & Community for Real-Time Breakthroughs
Most online courses leave you to figure things out alone. This program includes biweekly live Q&A coaching calls where you can:
✔ Get direct guidance on what’s coming up for you.
✔ Receive personalized feedback on your healing journey.
✔ Connect with a supportive community of people going through the same transformation.
You’re not meant to heal alone. The combination of self-paced content, biweekly live coaching, and community support ensures that you have everything you need to integrate and apply these changes in real life.
The Bottom Line: Why This Works When Nothing Else Has
This isn’t just another “relationship advice” program. It’s a step-by-step healing process that addresses attachment anxiety at the root level. Instead of feeling like love is something you have to chase, earn, or fear losing, you’ll begin to experience it as something that is safe, stable, and reciprocal.
You don’t have to spend years in therapy trying to figure it out alone.
You don’t have to keep reliving the same patterns, feeling frustrated and stuck.
This program is designed to give you the tools, support, and transformation you need to finally feel secure in love and within yourself.
Presented by Karolina Mankowski,
Spiritual Teacher and Healer.
Karolina has guided people on their healing journeys for the last 10 years. Once trapped in cycles of anxious attachment, overthinking, and fear of abandonment, she made a powerful shift—rewiring her beliefs, healing her inner child, and stepping into secure, confident love. With Karolina, you’re not just learning from a coach—you’re learning from someone who’s been there and come out stronger. Let her guide you to the secure love and confidence within you. 💛
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Stop Chasing Love—Start Attracting It
Many people go on dating apps feeling lonely and desperate for a relationship, believing that having a partner will finally make them happy. They obsess over manifesting love, thinking they need someone else to feel complete. But true love starts from within.
This program will teach you how to shift your energy so you’re no longer operating from lack or desperation. Instead of trying to “find” love, you will naturally attract a relationship that enhances your life—without needing it to feel whole.
✅ Stop searching for love from a place of fear or loneliness.
✅ Shift from needing a partner to feeling secure and fulfilled on your own.
✅ Learn to create emotional stability so that love feels safe and reciprocal.
✅ Cultivate magnetic confidence that draws in the right kind of love—effortlessly.
A relationship should add to your happiness, not be the source of it. This program helps you build the secure foundation within yourself first—so that love, when it comes, feels natural, healthy, and deeply fulfilling.
I want to be notified when doors open for this Program!
What Happens When You Enroll?
Immediate Access to the Course Portal – As soon as you enroll, you’ll receive instant access to all course materials, including video lessons, workbooks, and exercises designed to start your transformation from day one. No waiting—your healing begins right now.
Exclusive Invitation to the Private Facebook Group – You’ll join a supportive community of like-minded individuals who are on the same healing journey. Connect, share wins, and receive daily encouragement to keep you motivated.
Biweekly Live Q&A Coaching Calls – Twice a month, you’ll have the opportunity to get real-time guidance, support, and personalized feedback on your progress. These calls are recorded, so you can rewatch anytime!
Bonus: Guided Meditations & Healing Audios – You’ll also receive access to powerful hypnotic meditations, energetic cord-cutting exercises, and nervous system regulation audios to help you rewire your subconscious and release emotional blocks.
Lifetime Access to Course Materials – This journey doesn’t end after 8 weeks. You’ll have lifetime access to the course, so you can revisit the lessons anytime you need a refresher.
A Clear, Step-by-Step Path to Secure Attachment – No more confusion or second-guessing. This program guides you through every stage of healing, so you’ll always know what to focus on next.
Your Transformation Begins – The moment you enroll, you are stepping into a new reality—one where love feels safe, relationships feel fulfilling, and you feel completely at peace within yourself.
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How is this Course delivered?Self-Paced Online Program – Access pre-recorded video lessons, workbooks, and exercises on your own schedule. You can go at your own pace, and you have lifetime access to all course materials. Private Course Portal – All lessons, worksheets, and guided meditations are housed in a secure online platform where you can log in anytime. Biweekly Live Q&A Coaching Calls – Twice a month, join live group coaching sessions where you can ask questions, get personalized feedback, and receive additional support. All calls are recorded, so you can watch them anytime. Private Facebook Community – Get daily support, accountability, and encouragement from other members on the same healing journey. Share your wins, ask questions, and stay motivated! Bonus Healing Tools – Enjoy hypnotic meditations, nervous system regulation exercises, and energetic cord-cutting practices to help rewire your subconscious and shift your emotional patterns. Lifetime Access & Future Updates – You’ll always have access to the content, so you can revisit lessons anytime and continue your transformation long after the program ends.
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What is your refund policy?Once you're in you're in! Due to the digital nature of this program and the immediate access provided, we do not offer refunds. However, we are here to support you every step of the way to ensure you get results!
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What if I am working with a Therapist? Can I still take this Course?Absolutely! This program can complement therapy by giving you practical tools and exercises to integrate into your healing journey.
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How is this Program different from other Programs?This Program does require commitment and being an active participant on your healing Journey. This course combines Spirituality, Psychology and deep emotional inner work to be able to deliver massive healing. I use various tools to provide full support for your mind and Spirit.
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How much time commitment does this course entail?I strongly believe that what you put in, you will get out. This requires a commitment and daily intention to heal. This is teaching you a different way of being.
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How much is the Program?It's $1600. At the moment I do not provide payment plans
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How is this program different from therapy?Therapy often focuses on discussing past experiences, but this program is designed to provide actionable steps to rewire your subconscious patterns, regulate your nervous system, and build emotional security. It’s a structured healing process with tools you can use for life.
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Is this program only for people in relationships?No! Whether you’re single or in a relationship, this program will help you heal from within so that you attract and maintain healthy, secure love—without anxiety, fear, or overthinking.
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What if I don’t have time to complete the course in 8 weeks?This is a self-paced program, and you get lifetime access to all course materials. You can go at your own speed and revisit the content anytime. You also get 6 months of Community Support.
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What if I have an avoidant attachment style?While this program is focused on healing anxious attachment, it also helps those with avoidant tendencies build emotional security, self-trust, and the ability to connect in a healthy way.
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How do the biweekly live Q&A coaching calls work?Twice a month, we host live Q&A coaching calls where you can ask questions, receive direct feedback, and get personalized support. Calls are recorded, so you can watch them anytime.
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What if I need additional support?If you want personalized, deeper support, I offer private coaching sessions where we can work together one-on-one to address your specific challenges and breakthroughs.